10 Warning Signs You're In a Codependent Relationship
Are you dating a guy right now who seems super clingy? Does he smother you with affection to the point that it turns you off?
Does he constantly need validation? If the answer to any of those questions is yes, you may have a codependent partner. In the context of romantic relationships, having a codependent partner is the dynamic wherein a person relies on another to meet all of their self-esteem needs.
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So how do you know if you are involved with someone who has this problem? Are there any warning signs? Moreover, what can be done to create positive change?
How to Date Someone Who Is Codependent
What follows are five red flags that may suggest your man is codependent. You might think your partner is overreacting. Try mirroring back in your own words how unloved your partner is feeling.
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If they feel understood by you, their anxiety will lessen. Set clear expectations and boundaries. You might feel burnt out and helpless, but calmly explain that you care about them, that both of you are clearly upset, and that there is nothing you can say to make both of you feel better.
- 10 Warning Signs You’re in a Codependent Relationship.
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Codependent individuals are also usually drawn to others with their own personal issues such as addictions. If you suffer with a mental health concern yourself, and feel that you are being enabled in your addiction or other behavior by a codependent dating partner, seeking treatment for your addiction or other problem will be beneficial for the relationship as a whole.
Arlin Cuncic has been writing about mental health since , specializing in social anxiety disorder and depression topics.
She served as the managing editor of the "Journal of Attention Disorders" and has worked in a variety of research settings. Cuncic holds an M.
Baby Registry Baby Registry Finder. Symptoms of Codependency Redbook: Signs of a Codependent Relationship Psychology Today: Are You in a Codependent Relationship?